The power of self healing is a wonderful thing. In this special podcast I talk with Vernon Frost. Vernon has extraordinary gifts and knowledge developed over many years experience. He’s real, he’s relevant and he’s fun. He works from the heart and has a passion for nurturing growth, freedom and empowerment in people and he is […]

The actions we take and the life lessons we take are all down to the choices we make. Tonight I am joined by Steve Jeffrey. Steve’s story shows how you can overcome challenges and make significant changes to your life. Steve’s story is truly inspirational. I guarantee it will be make you think about your […]

What is the Raw Food Experience all about… Would you like to make some changes to your health and well being? What does Raw Food actually mean? Would you like to know more about how Raw Foods can make a significant difference to your life? Have you ever wondered what Raw Foods are all about? […]

Leandra Ashton from the theatre company Flying Cloud about the inspiration behind the name Flying Cloud and their forthcoming play ‘The Book’. The ‘Book’ opens at YorkTheatre Royal this Thursday the 5th June.    

Career When you feel stuck, unhappy with what you are doing or really love what you are doing but would like to take the next step. A coach helps you decide what you want. Put together a plan and work with you to help you achieve your desired outcome. Health Do you want to make […]

The podcast from the live broadcast with Patrick Holford. Can’t get going in the morning without a coffee? Confused about low GL? Want to know which supplements to take or natural alternatives to support your health? Tonight I am joined by Patrick Holford. Patrick Holford is a British nutritionist, author, and founder of the Institute […]

In conversation with Diana Cooper. Podcast available to listen or download. Tonight I am in conversation with Diana Cooper about her forthcoming workshops in Johannesburg, Durban and Cape Town as well as hearing more about Diana’s experiences and spiritual insights. Call in  on 001 347 215 8606 or via skype to ask Diana a question. […]

Holding on to the past can block our happiness. Life throws us many challenges. We experience many different emotions. Sometimes life experiences get in the way and hold us back from living a joyful and happy life. We may carry anger, jealousy, resentment,hatred, grief. We may think we have dealt with such emotions but they come back to block our happiness […]

Focus what a wonderful word. But what does it mean? I have no doubt over the next two weeks we will here a high number of  football managers say we lost our focus or we were not focused. This next statement may surprise you. We are always focused. The question is are we focused on […]