From Police Officer to The Sprout Guy: A Journey to Well-Being.

In this episode, host Steve Twynham sits down with David Algeo, also known as “The Sprout Guy,” to explore his fascinating journey from a police officer to a well-being coach. David shares how his career in law enforcement shaped his understanding of stress and coping mechanisms, ultimately leading him to develop unique approaches to managing stress using cabbages and sprouts as metaphors.
Listen as David discusses his challenges and triumphs, including his insights into midlife health and the importance of addressing stress, isolation, and emotional coping. Discover how his innovative “Sprout” method can help you tackle life’s demands, and learn about his mission to help individuals reshape their health and reclaim their lives.
Don’t miss out on this inspiring conversation filled with practical tips for enhancing your well-being and motivation. 
Enjoy the podcast with David Algeo-The Sprout Guy.

Thriving in Uncertain Times: Marketing Strategies for Success

Welcome to the latest episode of Podcasts for Business, presented in partnership with Network B2B. Join us as we delve into a captivating conversation with marketing expert Catrina Clulow, focusing on how businesses can leverage marketing strategies to thrive amidst uncertainty. With over two decades of experience, Catrina shares valuable insights and practical advice to help businesses navigate change effectively.
In this episode, discover how to optimise your marketing efforts without escalating costs, improve your customer experience, and ensure your business remains resilient. Catrina highlights the importance of understanding the environmental aspect of your business, refining processes, empowering your team, and embracing innovative approaches to reach customers consistently.
Don’t miss out on Catrina’s strategies that can help your business approach and learn how to implement them today for future success.

Unlocking Resilience: Thriving in the Business World

Welcome to this episode of Podcasts for Business, where host Steve Twynham sits down with the esteemed Resilience coach, Russell Harvey. Together, they delve into the essence of resilience, exploring its significance in both personal and professional realms. Russell redefines resilience as “springing forward with learning,” emphasising the importance of growth and adaptation rather than merely bouncing back.
Throughout the discussion, Russell shares his insights on how leaders can foster resilience within their teams. He highlights the necessity of effective delegation, removing obstacles to performance, and nurturing a resilient culture. By engaging in open, honest conversations and understanding individual strengths, leaders can inspire motivation and drive high performance.
Russell also addresses the challenges of constant change, introducing the VUCA model—Volatile, Uncertain, Complex, and Ambiguous—and its counterpart, VUCA Prime, which stands for Vision, Understanding, Clarity, and Agility. These concepts provide a framework for leaders to navigate the ever-evolving business landscape.
Join Steve and Russell as they explore practical strategies for building resilience, managing change, and leading with optimism. Whether you’re a seasoned leader or aspiring to enhance your leadership skills, this episode offers valuable insights to thrive in today’s dynamic world.

Unlocking Workplace Wellness: The Science of Stress and Productivity

Welcome to another enlightening episode of Podcasts for Business, brought to you in partnership with Network B2B. In this episode, host Steve Twynham is joined by Zoe Billings from Adapt & Evolve Consultancy to delve into the critical topics of stress management, burnout prevention, and overall workplace wellness.
Zoe shares her unique journey from a PhD in biology to a career in the police force, and now to running a consultancy focused on helping businesses and individuals manage stress effectively. Learn about the biological impacts of stress, how it manifests in the body, and practical strategies to mitigate its effects.
Discover the importance of psychological safety in the workplace, effective stress-reducing techniques, and how simple lifestyle changes like mindful eating and post-meal walks can significantly improve your health and productivity.
If you’re interested in fostering a healthier, more productive work environment, this episode is a must-listen. For more information on how to get involved with Adapt and Evolve Consultancy, visit adaptandevolve.co.uk or email info@adaptandevolve.co.uk.
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