It is the time of year when we all seem so busy, rushing here rushing there. Never having time to to stop, think and relax. How does your engine sound? Even when we jump in our cars, sit on the bus or train many continue to bombard their mind by turning on the radio or the […]

In this 35 minute podcast I talk with Ruth Whiteley. Ruth was a contestant on The Apprentice 2015. The Lady in the pink suit. From being bullied at school to taking the doors of her car as she reversed down the drive this podcast is a story of determination, persistence and the challenges that came along the […]

Have you ever thought about running a marathon but are yet to take the first step? Or maybe you have run a marathon and would like to achieve a personal best? No matter where you might be right now enjoy this inspirational Podcast with running coach Michael Phan. Michael joined me live in studio to share […]

Happy workplaces bring huge benefits not just for the people who work there but organisations too. There has been a lot of talk about happiness in the workplace and it may come as no surprise that people who are happy at work tend to enjoy life more with all the benefits that this brings. Unfortunately the […]

On the 5th July I was joined live in the studio by Confidence Coach Jules Wyman.Great music, great chat. Jules shares her story. We talk about confidence and happiness, Jules and I would love to hear your comments. Enjoy the podcast. Inspire is broadcast live every Sunday 4pm to 6pm on Vale Radio. Be Happy. […]

There are phrases that have been around for centuries. Phrases such as ‘As a man thinketh’, ‘You reep what you sow’ and ‘Be careful what you wish for’. I recently caught up with Clinical Hypnothearpist Brian Glenn at the seminar Brian was running called The Science of Living Your Dreams. In this 13 minute podcast […]

IT’S NOT ABOUT THE BEARD  is the new book by Tom Fitzsimons. The book tells Tom’s inspirational story and the reason why he ran 3,073 miles across America in 100 days. Tom Fitzsimons on Vale Radio. Tom joined me live in the studio to share his story and the music that inspires him. If you ever […]

They say that 95% of diets don’t work. So you want to look good and feel good, not just for your holiday or special event but forever. Is it really about dieting? So what’s the answer? Well maybe this is for you. In this seven minute podcast I talk with Vanessa Richardson Hypnotherapist,Nutritional Therapist and Life Coach […]

You know the feeling. You want make to a change, but just keep talking about it! In this 7 minute podcast I talk with Mike Butterworth. Mike did more than talk about making a change. He went on and did it. Mike shares his story.