In the recent blog post let the music you play within you I talked about how we change our neural pathways by focusing on the good things in our lives, no matter how small these good things may be. We often forget about the small things. The media and continuing messages that bombard us on […]

On occasions if you have been following these posts you will have heard me mention what I believe to be the definition of happiness. ‘Happiness is living rich and meaningful life. Living a life of meaning and purpose.’ Does living a rich and meaningful life mean that life will be perfect every second of every […]

Manchester City were recently crowned as Premier League champions. They are number one. This year Ed Sheeran  on more than one occasion was number one in the music charts. At the end of July a rider will be the number one in this years Tour De France. Maybe you have worked in an organisation where someone […]

Are you busy being busy?   Are you to busy to make time for you? Life throws it’s challenges. We all have things to do. It can seem that we can never make time for ourselves. We often fill our lives with noise. When we stop and think about it, what is that all about. […]

Have you ever asked yourself what you are really good at? I would suggest that you will be an expert at this. An expert at filling your time and mind with noise and distraction. Waking up to the sound of the radio alarm. Listening to the radio or watching the television while having breakfast. Jumping […]

Simple things make a real difference in achieving success in whatever you choose to do. Thomas Henry Huxley the nineteenth century English writer said: ‘Perhaps the most valuable result of all education is the ability to make yourself do the the things that you have to do, when it ought to be done, whether you […]

Welcome to 2018. I truly wish you an amazing year. May 2018 be your best year ever. Time goes so fast. As you begin your 2018, what would you like to do?  Where would you like to go? Who would you like to meet? Many begin the year with great ideas. With great thoughts that […]

2018 is almost upon us. I am really looking forward to 2018 on many fronts including the development of the Be Happy – Be Inspired and the Business Hour Podcasts. Me you and a book. 2018 see’s the development of Me You and a Book. Me You and a Book is a series of personal […]

So many people live their life in pursuit of happiness. They are Striving but never arriving. For a moment just close your eyes and think about the opening sentence, ‘so many people live their life in pursuit of happiness’. If you live your life like this in pursuit of happiness you will never find it. […]