What have you chosen to do may seem a strange question to ask. However it is a question that really challenges us. How you ever asked yourself, what is life really all about? The answer to the question is really all about finding our meaning and purpose. This brings me back to my original question. […]

I remember the day when I almost decided to give up my work as a coach. I had been on a weekend workshop. The workshop was part of a one year coaching program. As the weekend drew to a close all participants were asked how much we had learnt about coaching over that weekend, the […]

Who is resisting the change is an interesting question. In a previous blog post Meet Will Power I mentioned will power does not have a great track record of changing a habit. I mentioned that logic is not enough to change a habit and all so often the character will power moves out of our life. […]

  Will Power is an interesting character. Maybe you have met Will Power recently as you set off on your journey to make a change? The change may have been to stop smoking, lose weight, go to the gym on a regular basis or be more confident in front of others. Go on Will Power […]

What emotion are you hanging on to that is stopping you enjoying your life to the full? Maybe it is anger, fear, jealousy, self-doubt or resentment. How does an emotion such as anxiety or fear feel in your body? Where do you feel that emotion? What action do you take when you feel that emotion? […]

A common thing I hear when working one2one with clients and at workshops, is that life would be better if I moved to another town or city. Life would be better if I changed my job, my relationships, my hair, my car. The thought being that if these things were changed, my life would change […]

You are just one thought away from changing your life. How would you like your life to be? For a moment just imagine the things you would like to do. How does that feel? In an instant your thoughts took you to new places, new horizons. You are in control of your thoughts. You can […]

In the UK around 1 in 7 people are suffering from stress in the workplace. Statistics from the Health and Safety Executive show that the total number of working days lost in 2014/15 was 9.9 million, this equates to an average of 23 days per case. Key causes of stress. The key causes of stress […]

The 2016 Yorkshire Choice Awards were a great success. It was a pleasure to be present at such an occasion, capture the highlights and share with the listeners of Inspire on Vale Radio. Inspire is all about helping people make a positive change.